Poor Man’s Tilt Table
Consult with your doctor before performing, this is for informational purposes only.
- Lay down for 5-10 minutes, perfectly still, record HR
- Then stand
- Take HR after five minutes
- Take HR after 10 minutes
- Be cautious not to shift weight side to side
- Having a chair nearby to sit down is important
- Discontinuing the test if feeling though one is going to pass out
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